xDear Mentor My Sister, I want you to be healthy, Sister.
Mentally healthy, ...and strong in your mind.
So today, worked on The Daniel Plan with a friend have been watching the videos an talkig about health with a friend for the past two weeks , and I am bginning to feel a little knowledgeable about it. I am so grateful. You see, I never really grew up making good choices about the food I ate.
And now...l I kind of have to.
Why do have to? Because I will be fifty this year, and girl... I ain't trying to "not" have this body well. This body needs to stay young, vibrant and stay well for the purpose I a alled to do, and the assignments I am assigned to keep! ( Just sayin'!)
Here's what happens for me, if dont care for myself"
I am going to share and both journal and write a letters to you - at the same time, about some of the things that have helped me. Hopefully, they will help you too, and as God changes my mind and impresses upon my psyche what needs to change, I am hopig that you will gain new knowledge as well.
Mentally healthy, ...and strong in your mind.
- So strong, that you make good decisions and think about your worth.
- So wise you know who you are and you know what you can handle.
- So kind to yourself you know you should not settle for less.
- So thoughtful, you begin to evaluate all the choices you make from day to day.
- Think about a choice that prevents you from growing.
- Take a moment to journal about that choice and see yourself in the future, with that "non growth choice", and think about how it will inhibit you from reaching your goals.
So today, worked on The Daniel Plan with a friend have been watching the videos an talkig about health with a friend for the past two weeks , and I am bginning to feel a little knowledgeable about it. I am so grateful. You see, I never really grew up making good choices about the food I ate.
And now...l I kind of have to.
Why do have to? Because I will be fifty this year, and girl... I ain't trying to "not" have this body well. This body needs to stay young, vibrant and stay well for the purpose I a alled to do, and the assignments I am assigned to keep! ( Just sayin'!)
Here's what happens for me, if dont care for myself"
- I will end up loosing my esteem.
- I will most deifntely lose my energy.
- I will feel bad abut yself.
- I may begin to "feel old!"
- I wll no longer feel sexy.
- I will no longer see myself as young , vibrant and wholesome.
- I will begin to see it refect in my work.
- I wont be a good witness to the women I mentor in my Mentoring Group.
- I won't feel challenged. And if I don't feel challenged, I will not feel like I am growing.
I am going to share and both journal and write a letters to you - at the same time, about some of the things that have helped me. Hopefully, they will help you too, and as God changes my mind and impresses upon my psyche what needs to change, I am hopig that you will gain new knowledge as well.